Heart Chakra Meditation--

I have found that if I can keep the first chakra and the heart chakra balanced, most of the time the other chakras will 'follow suit' so to speak. These meditations are nice little starts but I'll be expanding a bit more in future posts on how to balance chakras specifically.

The heart chakra and the root chakra are what I call the 'guiding light chakras' simply because most of us truly lead with the heart and all we have learned about being who we are is most often found in the grounding chakra and the heart chakra.

When I first started learning about chakras, my immediate thought was--is this for real? I'd heard about chakras, energy, auras and always been intrigued but it wasn't until a near death experience that I wanted to know more and gave myself permission to do so.

Since then, I've learned more than I ever knew there was to learn. I hope to be able to share some of that here most especially for those intrigued and curious about learning more about our energy fields.

First Chakra Meditation

Short two minute meditation to help balance the first chakra----video courtesy of 360content

Today's Affirmation

"Today I trust my own choices and values. If there is something obscured within me that it would benefit me to know about, it clearly reveals itself at the perfect time when I am most receptive to the information."

Health Benefits of Reiki

As a Reiki practitioner, I have seen first hand the benefits of Reiki on a person's health, including my own. Some of the health benfits of Reiki include:

• Deep relaxation, decreased tension and stress.
• Deeper more relaxed sleep, which aids healing.
• Balanced blood pressure.
• Removes energy blockages
• Increased endocrine function
• Assists the body in ridding of toxins.
• Raisies the vibrational energy around the body.
• Speeds healing of acute injuries as well as chronic health problems such as migraines, pancreatitis, etc.
• Aids in emotional clearing.

Reiki sessions allow for a safe, comfortable place to 'let go' and allows for the energy around the person to flow more freely---creating a deep relaxed state which allows the body to heal.

Reiki Principles

Just for today, do not worry.

Just for today, do not anger.

Honor your parents, teachers, and elders.

Earn your living honestly.

Show gratitude to every living thing.

Anger and worry can cause energy blocks in our fields. Letting go of all anger, worry and fear allows the energy to flow more freely around and to you. Honoring those in your life and taking value in our purpose in life is essential for inner joy. Gratitude from the heart brings more blessings to you. (law of attraction)